General

Photo/Courtesy/ Wendy Wei/Pexels Every baby is different. How much and how often your baby feeds..

A well-fed mama means a well-fed babyYou are what you eat, and that becomes extra..

Photo /Courtesy/ Stewart Mukonzi from Pexels How to prevent pregnancy while breastfeedingYou may have heard that breastfeeding..

Tafiti mbili zilizofanywa na shirika la afya ulimwenguni, WHO kanda ya Ulaya zimebaini kuwa vyakula..

Idadi ya watoto wanaokosa kunyonya maziwa ya mama bado ni kubwa hususan miongoni mwa nchi..

Photo / Courtesy/ NIKOLAY OSMACHKO / Pexels Sometimes, a breastfed baby will gain weight more slowly than he..

Breastfeeding your childBreastmilk is the perfect food for your baby. It gives your baby many..

Before expressing or pumping milk, ensure that you have washed your hands. Use breast milk..

PHYSICAL ACTIVITY AFTER A C-SECTIONResume physical activities gradually after a C-section. Ideally, someone should be..

Photo / Courtesy/ Kristina Paukshtite from Pexels In the past nine months, your body has..

Category: General