When to introduce your baby to solid foods and why getting the timing right is so important.
As your baby grows, her nutritional needs grow with her. During the first two years, up to 75 per cent of each meal goes to building your baby’s brain.
Here’s when to introduce your baby to solid foods and why getting the timing right is so important.
Before 6 months, breastmilk alone meets all your baby’s energy and nutrition needs.
Start to introduce soft foods at 6 months when your baby needs more energy and nutrients than your milk alone can provide.
At 6 months, start giving your baby just two to three spoonfuls of soft food, such as porridge, mashed fruits or vegetables, twice a day.
Start feeding both breastfed and non-breastfed babies solid foods at 6 months. Waiting too long can put your baby at risk.
Up to 6 months old
From the first hour of life, through to 6 months old, your baby can receive all of the nutrition she needs to grow and develop from your milk. She doesn’t need anything else – no water, tea, juice, porridge or any other foods or fluids during this period.
Myth: Babies need solid food sooner than 6 months old
When you breastfeed your baby frequently, starting foods earlier than 6 months is not necessary and can even be harmful.
Introducing foods or fluids other than breastmilk to your baby before she is 6 months old can increase her risk of illnesses, such as diarrhoea, which can make her thin and weak, and even be life-threatening. Your baby may also breastfeed less often, so your supply of milk, her most vital food, may decrease.
A mother’s milk is the safest and healthiest food for the first 6 months of life for all children everywhere. It is a constant, safe source of essential nutrition, wherever you and your baby live in the world.
Feeding signs
If you see your baby with her hands near her mouth when she’s still younger than 6 months, you may think she’s not getting enough to eat from your milk alone. Actually your baby is showing normal feeding signs, they are just more developed now that she’s older. It doesn’t mean your baby needs solid food early. Your baby is ready when she is 6 months old.
Source: Unicef
Link: https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-when-to-start-solid-foods
